Your local grocery store's aisles will welcome you with an explosion of colors, flavors, and claims if you take your time and stroll through them. These items entice with claims ranging from "quick and easy" to "irresistibly delicious."

More people are lifting weights to bulk up and beef up than there have been in years, which is no surprise given the prevalence of muscle-bound superheroes and action movie stars in today's culture.

There is no question that many trainees are interested in acquiring a six-pack in the shortest possible time. Guys, we hear you. Everyone expects results right now, and you don't want to spend months attempting to get it.