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5 Top Ketogenic Diet – Ultimate Guide For Beginners

The ketogenic diet, also known as the "keto diet," is a high-fat, low-carb diet that aims to switch the body into a state of ketosis. The body begins to burn fat for energy instead of carbohydrates in this state. The ketogenic diet has recently gained popularity for its potential to promote weight loss and improve certain health conditions, such as epilepsy and diabetes.